Mindfullness

 

Meditation  |  Mental Health  |  Self Improvement

 

These scientists think peace and quiet should be a human right.

Step onto the streets of New York or any other major city and you will be greeted with a barrage of noise. It might come from car horns, sirens, barking dogs, jackhammers, or any number of other sources. But whatever you’re hearing, it’s unlikely you can escape it.

Self-care doesn’t have to cost you a dang thing

The Vitamin Team Seeking to revolutionise healthcare If it seems like everyone and their mother is espousing the value of self-care these days, it's probably because they are. A search for #selfcare on Instagram returns more than 5 million results, most of which...

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